What Does 8-Time Olympic Medalist Regan Smith Think?
In this episode of the GMM podcast, we delve into an insightful conversation with Regan Smith, an 8-time Olympic medalist, who recently dominated the 2026 Austin Pro Swim Series with four first-place finishes.
- 100m Backstroke: 1st, 57.98
- 50m Backstroke: 1st, 27.67
- 100m Butterfly: 1st, 56.18
- 200m Butterfly: 1st, 2:05.29
Regan's impressive performance included a color-set and weight lifting routine in the same week, showcasing her versatility and dedication.
We explore a range of topics with Regan, including:
- Training regimens and their intricacies
- Semis at the Pro Swim events
- Prize money at meets: Does it impact Regan's approach at her current level? (She earned $7,500 at the Austin Pro Swim)
- Strategic focus: Should Regan concentrate solely on backstroke, or do diverse events contribute to her ultimate goals?
- Upcoming races and event selections
- USA Swimming's Short Course World Championships Trials: A positive, negative, or neutral experience?
- APA increases: Financial support for USA Swimming National Team Members after a 15-year hiatus
- USOPC's restriction of foreign athletes at the U.S. Olympic Training Center (2028)
- Long-term planning: Regan's thoughts on the journey from LA2028 to Brisbane 2032
- And more...
Despite feeling unwell during the recording, Regan's insights are invaluable. The podcast, supported by Coleman Hodges, veers off-topic for the first four minutes before diving into the main discussion. It's approximately an hour and 15 minutes long.
If you have questions for Regan, feel free to share them in the comments for potential inclusion in future episodes.
Follow Regan Smith on Instagram: https://www.instagram.com/regansmith4/?hl=en
Follow Gold Medal Mel on Instagram: https://www.instagram.com/goldmedalmel/
Thank you to SwimOutlet.com for their 14-year partnership and support of swimming news and media.
Check out recent GMM podcasts: This episode is a Gold Medal Media production, presented by SwimOutlet.com. Host Gold Medal Mel Stewart, a 3-time Olympic medalist and co-founder of SwimSwam.com, engages in open discussions with guests.
Disclaimer: The opinions, beliefs, and viewpoints of the interviewed guests do not necessarily align with those of the hosts, SwimSwam Partners, LLC, or SwimSwam's advertising partners.
In This Story
- Regan Smith: An 8-time Olympic medalist, showcasing her versatility and dedication to the sport.
Regan Smith: An 8-time Olympic medalist, known for her versatility and dedication to swimming.
About Gold Medal Mel Stewart
Gold Medal Mel Stewart, a 3-time Olympic medalist, shares his insights and experiences in the world of swimming.
